Are we really INDEPENDENT?🧡🤍💚

Throwback :WE ROVERS.. #UGLIFE#DOCTORSLIFE

Hello friends!!

HAPPY INDEPENDENCE DAY TO ALL!

🧡🤍💚

Today is 74th Independence day. But are we people really independent?

Stop for a minute and think about it.

Are we people Independent of our thought? Can we speak against something wrong which is constantly happening in our country.

RAPE,CORRUPTION,MURDER,SUCIDE and yes newly added most fancy word NEPOTISM.

🧡🤍💚

Each and everyone knew it very well but no one speak against it. We burried our thoughts , our opinions very well , we are champion in this just because WHAT PEOPLE WILL THINK? Or people will oppose us.

Change your thinking , change your way, change our INDIA.

Our HEALTH MINISTER should be a DOCTOR

Our FINANCE MINISTER should be an ECONOMIST

Our MINISTER OF DEFENCE should be A RETIRED ARMY PERSONNEL and so on.

WAKE UP , RAISED YOUR VOICE, SAVE OUR COUNTRY.

STOP RAPE ,CHILD LABOUR , NEPOTISM,CURRUPTION,MURDER , SUICIDE.

Make INDIA more beautiful.

BE A REAL INDEPENDENT INDIAN.

MAKE YOUR POSITIVE THOUGHT INDEPENDENT.

ENJOY INDEPENDENT INDIA IN TRUE SENSE AND RIGHT MANNER.

Have A nice and INDEPENDENT DAY 🧡🤍💚

Dont celebrate independence and go out of your house #STAYHOMESTAYSAFE

Dr. SRUSHTI

🧡🤍💚

Happy International youth day

Today is International youth day.

In India Youth day is celebrated on 12th of January on SWAMI VIVEKANAND ‘S BIRTHDAY as Indian government decided to honor his contribution for India.

Youth is a mirror for a society. We young people can change the world. But unfortunately no one come forward and try to change the things.

So let’s share some good things and ask people to join for a good cause.

DO WELL , HELP OTHERS, RAISE YOUR VOICE AGAINST BAD THINGS.

YOUTH IS A HOPE FOR A FUTURE.

YOUTH IS A SUNSHINE FOR RAINY DAYS.

YOUTH IS A FEELING OF WARMTH IN WINTER.

TEACH THE YOUTH WHAT IS THE POWER OF TRUTH.

Please do write in a comment section, your opinion about youth :

WHAT YOUTH CAN DO FOR SOCIETY,  FOR COUNTRY AND FOR WHOLE WORLD?

IF YOU ARE DOING ANYTHING FOR SOCIETY AS A SOCIAL WORK PLEASE SHARE HERE.

WE CAN MOTIVATE OUR YOUNGSTER TO DO THE SAME.

Have a nice day.

Stay home stay Safe

Dr SRUSHTI

Ice pack or Hot bag🤔 CONFUSED?

Thanks : https://images.app.goo.gl/sbjiYh983JNg7ymTA

Hello friends!!

Hope you all are enjoying these Rainy days.Everyone loves these days , the atmosphere, the greenery but but but it will become worse days for some people as they fall or slip in these days and get injured.

So today I am here with most common confusion among people. Many people do not know about when to apply ice pack or a hot bag after injury.

So many people apply hot things on injury like swelling , or any kind of sprain or spasm.

So I am trying to clear this thing, when to apply hot bag and when to apply cold packs.

There are two types of pain:

1. CHRONIC 2. ACUTE

Chronic pain means which is from longer period of time like more than 2 to 3 months.

ACUTE pain means the pain which cause by recent injury.

So HOT PACK is for chronic pain. Such as :

1.ARTHRITIS

2.Long lasting BACK PAIN and NECK PAIN.

3. STRESS AND SPRAIN

4. MUSCLE PAIN since so many months.

Remember that if hot bag applied on recent injury then it will affect negatively as it increases inflammation (localised physical condition in which part of the body gets reddened or swollen)

So in such conditions, we have to apply ice packs, examples:

1. For RED , INFLAMED area due to recent injury.

2. For recently SWOLLEN part.

3. Recently fallen, recently injured and having pain, redness and sprain.

Remember that applying cold packs on muscle pain or any long lasting pain then it may worsen your pain.

So choose correct thing for correct treatment.

TAKE CARE

HAVE A NICE DAY

STAY HOME STAY SAFE

Dr. SRUSHTI

BREAST FEEDING and PUBLIC.

Thanks : https://images.app.goo.gl/6XJ7rjx4jAJiTQg29

Hello friends!

WORLD BREASTFEEDING WEEK is from 1st to 7th of August. So let’s talk about women and public issues regarding breast feeding in public.

Its completely natural process that baby is hungry and mother have to feed him but public make issue for this as they think that it’s a matter of decency and it’s not good.

But people who think like this I want to ask them You Morons, SMOKING IN A PUBLIC IS ALRIGHT BUT FEEDING IS AN ISSUE FOR YOU??????????

No one ask anything regarding smokers, no one make an issue against smokers, not only smoking people used to PEE sometimes , is that right?or it is very decent act as compare to breast feeding ?

If you people do not like breast feeding even the mother covered the baby very well due to you public then i will say cover yourself, COVER YOUR EYES do not make an issue , do not blame a mother. She is doing her duty for her baby, nothing is important than this.

Breast feeding is a gift for mother and baby as well.

If breastfeeding offends you no then please feel free to cover your eyes and mouth too.

Womens, PLEASE ENJOY YOUR MOTHERHOOD.

NOTHING IS IMPORTANT THAN YOUR BABY.

STAY HOME STAY SAFE

KEEP YOUR BABY HEALTHY

#BREASTFEEDING WEEK

Dr. SRUSHTI

Lip Prints and Crime Detection.

Thanks: https://images.app.goo.gl/zXSrdvXEYJyxmcAN6

We all are well known about DNA test , fingerprint match, lie detection test etc in various investigations for crime detection and identification of a criminal.

So like this Lip print also have its own unique identification, it do not change with time, just like our fingerprint. It is very useful in Forensic investigations.

Forensic investigation by Lip prints is known as CHELIOSCOPY.

The lip pattern is on vermillion border of our lips.

There is an example that robber get caught due to lip print, case is reported by SUZUKI and TSUCHIHASHI where lip prints help to detect criminal as bank robber left his lip print on glass door.

So like Fingerprints, our lip prints also very helpful in crime detection and investigations.

PS : Women may get caught easily🤣 due to lipstick .

So like,comment and share if you like this information.

HAVE A NICE DAY

STAY HOME STAY SAFE

Dr. SRUSHTI

TASTE BUDS : FACTS and MYTH.

Thanks: https://images.app.goo.gl/nEP7ae3A1XWBBKUe6

Hello friends! Hope you all are doing well in this lockdown and enjoying your food and pampering your Taste buds very well.

So here are some facts of taste buds which are present on our tongue but are not visible to our naked eye.

Thanks : https://images.app.goo.gl/VYDqEYKDuxWfvCig8

Taste buds are sensory organs which senses various taste, these buds have their territory in different area of tongue. Like in above image, sensation for sweet is at the tip of tongue and so on.

SOME FACTS:

1) An adult person has about 10000 taste buds.

2) Taste buds get replaced as it has life span of only 10 to 14 days.

3) Babies have more taste buds as compare to adult.

4)Baby has around 30000 taste buds I guess that’s why parents have to pull them all the time from not licking the things around🤣

There is also a popular MYTH that Spicy food kills our taste buds.

Thank you: https://images.app.goo.gl/wMRuYUJzp9y8b2U1A

But the fact is , spices contain the chemical CAPSAICIN which causes numbness in our tongue but it is temporary effect which leads to feel you losing taste sense but its because of your tongue gets dry.

But it is not like that we are independent now to eat spicy food, regular consumption of such spicy food causes other hazardous effects on health.

STAY HOME STAY SAFE

EAT HEALTHY, SERVE YOUR TASTE BUDS

Have a nice day🙂

Dr. SRUSHTI

ROAR to save the TIGER

Thanks : https://images.app.goo.gl/mJ7DD2kbqZdBSgo57

Today is INTERNATIONAL TIGER DAY.

TIGER is a PIVOT of diversity of an ecosystem. Tiger is at the top position in our food chain.

Thanks : https://images.app.goo.gl/uU9f4QsSb72JYfeq7

According to the data of 2019 , 3900 tigers are there in the world. We have to conserve them.

Mr. KAILASH SHANKHALA was the the first human who raised voice for saving tigers. He is known as TIGER MAN of INDIA.

In history Tiger Hunting is a sign of Bravery , Pride and Victory and Most dangerous threat for tiger is POACHING. People killed tiger because their PELTS (skin) is popular and expensive in black market but fortunately there is a law against it now.

If TIGERS get vanish then it will definately affects our ecosystem.

Saving the TIGER is not only a single thing we need to do but we have to save forest we have to save water for them.

ROAR TO SAVE THE TIGER.

TIGER IS OUR PRIDE , SAVE THE TIGER AND SAVE OUR NATION’S PRIDE.

SAVE TIGERS AND BALANCED OUR ECOSYSTEM .

STAY HOME and let ANIMALS STAY SAFE AND CONSERVED in a JUNGLE

Dr. SRUSHTI

The way to NEURITIS is through your WALLET.

Thank you you:https://images.app.goo.gl/66kEe8rxqno3YSDz7

Strange??? But yes sitting on your wallet for a longer time can cause NEURITIS or SCIATICA known as WALLET NEURITIS.

What is NEURITIS?

It is a condition in which there is an inflammation of a nerve which leads to pain in that area and causes lose of function of that particular area.

see the position of Vertebrae ( picture Credit: https://images.app.goo.gl/AkUsE6mpy53ipjJ97)

If you have an habit of sitting on your wallet for longer period of time then your Sciatic Nerve get pressed . Which is not good as it affect your hip and leg section.

It causes :

1. Lower Back pain

2. You may feel TINGLING and BURNING sensation

3. Extreme PAIN

4. NUMBNESS

5. That part will not functions properly.

Red coloured area is affected due to SCIATICA (picture credit : https://images.app.goo.gl/B5Zi5J83sb1xUAZW8)

You can treat it by doing various exercises, keeping hot and cold packs on area where there is a pain but my dear people always remember that PREVENTION IS BETTER THAN CURE. So dont let your bad habit affect your health as it causes unnecessary problems.

Wallet having too much credit and debit cards, lot of cash😍😜is good thing but it may cause such unnecessary health problems. It is called SELF INFLICTED SCIATICA

So change your habit of keeping wallet while sitting.

PS : Do not keep your wallet in back pocket while driving a car or riding on a bike too.

STAY HOME STAY SAFE

Stay HAPPY and HEALTHY

Dr. SRUSHTI

WORLD NATURE CONSERVATION DAY

Conservation of nature is so important it helps in promoting diversity for functional and healthy ecosystem.

And greatest threat to our nature is our thinking that SOMEONE ELSE will save it.

Nature is a MIRACLE. We feel calm when we are near greenery. I have already post a blog about the importance of green colour 👇

https://srushtidhande.wordpress.com/2020/06/26/plant-the-green-view-and-enjoy-the-efect-of-that-hue/

Conserve the nature and save yourself.

1. Cut off the use of Plastic

2. Plant more trees it will cost you nothing

3. Do not waste water

4. Save electricity

5. Always remember 3 “R”s REDUCE ,REUSE AND RECYCLE.

So SAVE NATURE IT WILL SAVE YOUR SOUL

When we heal the EARTH , we heal OURSELVES.

Stay HAPPY and HEALTHY

Stay home and stay safe

Dr. SRUSHTI

Power of a SMILE😊

Thanks : https://images.app.goo.gl/wdjESGNbhELEREWd7

Hello my dear friends!

What is SMILE ?

It is an expression which express happiness, sociability and pleasure.

Smile have a healing power. Just smile and have a stress free life. It is said that life is like a mirror just smile at it and it will smiles back to you😊

A single smile can boost our mood and not only mood but there are so many health benefits of it:

1.First of all it REDUCES STRESS: Smile activates NEUROPEPTIDES of our brain which leads to release DOPAMINE, AND SERETONIN.

2. Increase ENDURANCE

3. It make us PAIN FREE

4.Reduces BLOOD PRESSURE

5.Boost up IMMUNITY: Yes smile and laughter boost our immune system, now a days the word IMMUNITY is becoming so popular like LOCKDOWN ,so keep yourself happy it will naturally boost your immunity because smile has a power to increases T Cells , B cells , NK cells etc(immune cells) and antibodies which fight against infection.

So along with your amazing outfits, various ornaments, your favorite shoes dont forget to wear a SMILE.

Just try this👉 give a huge smile to unknown person it will help him to forget his tension atleast for a while or it may happens with you sometime you dont know the person but his smile makes you feel happy. Because there is a centre in our brain where there is a reward area situated which processes sensory reward so when you smile at others, they feel rewarded and same with us vice versa.

Smile is free but it will become so expensive in some situations when we dont even want to laugh.

So like CORONA , SMILE is also contagious 😂 so SMILE PLEASE😄 but STAY HOME AMD STAY SAFE.

PS : just smile once after reading my blog, I wish your tension, stress will get vanish. Bless you all😊

Have a nice and HAPPY DAY

Dr. SRUSHTI